How to drink more water

How to drink more water

As the weather gets colder, you may notice that you do not drink as much water as you did in the summer. Unfortunately, not drinking enough water can lead to dry skin and acne. It could also increase your chance of catching a virus by weakening your immune system. We don't always think about drinking water since we do not get as thirsty or sweat as much as in the summer. Here as a few tips to help you drink more water.

Read More

What is the best time to workout?

What is the best time to workout?

Any workout is always better than no workout. However, having a consistent time for your workout will produce the best results.  Picking and sticking you a regular workout schedule is beneficial to most people.  If you aren't sure which time will work best for you, try each for a week and compare results.

Read More

5 Gym mistakes and how to avoid them

5 Gym mistakes and how to avoid them

The gym can be intimidating. Seeing all of those people with your #BodyGoals can be discouraging. Guess what, that's okay. The hardest part is starting, and starting the right way.  Make sure to get off on the right foot with these dos and don'ts:

Read More

5 Hidden germ factories

5 Hidden germ factories

Seems like everyone is coughing or sneezing around you? Don’t want to get sick.  Do you get sick even when taking preventative measures? There are a few things in plain sight that we all forget to sanitize every once in a while. Be sure to avoid the following 5 things.

    Read More