Finals. Work. Family. Life. All of those good things can sometimes lead to stress. Unfortunately, stress wreaks havoc on your body. Today on the blog, we will be discussing ways to destress.Read More
As the weather gets colder, you may notice that you do not drink as much water as you did in the summer. Unfortunately, not drinking enough water can lead to dry skin and acne. It could also increase your chance of catching a virus by weakening your immune system. We don't always think about drinking water since we do not get as thirsty or sweat as much as in the summer. Here as a few tips to help you drink more water.Read More
The gym can be intimidating. Seeing all of those people with your #BodyGoals can be discouraging. Guess what, that's okay. The hardest part is starting, and starting the right way. Make sure to get off on the right foot with these dos and don'ts:Read More
Seems like everyone is coughing or sneezing around you? Don’t want to get sick. Do you get sick even when taking preventative measures? There are a few things in plain sight that we all forget to sanitize every once in a while. Be sure to avoid the following 5 things.
My favorite trend is the current "going natural" trend. So many people are cutting out bad lifestyle choices, which is great, but there are some choices they could also make to better their lives.Read More