What is the best time to workout?

What is the best time to workout?

Any workout is always better than no workout. However, having a consistent time for your workout will produce the best results.  Picking and sticking you a regular workout schedule is beneficial to most people.  If you aren't sure which time will work best for you, try each for a week and compare results.

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5 Hidden germ factories

5 Hidden germ factories

Seems like everyone is coughing or sneezing around you? Don’t want to get sick.  Do you get sick even when taking preventative measures? There are a few things in plain sight that we all forget to sanitize every once in a while. Be sure to avoid the following 5 things.

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