What is the best time to workout?

What is the best time to workout?

Any workout is always better than no workout. However, having a consistent time for your workout will produce the best results.  Picking and sticking you a regular workout schedule is beneficial to most people.  If you aren't sure which time will work best for you, try each for a week and compare results.

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5 Gym mistakes and how to avoid them

5 Gym mistakes and how to avoid them

The gym can be intimidating. Seeing all of those people with your #BodyGoals can be discouraging. Guess what, that's okay. The hardest part is starting, and starting the right way.  Make sure to get off on the right foot with these dos and don'ts:

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