Ever notice how motivation levels drop during the fall (and then spike back up right around New Years)? Let’s talk about how to keep that motivation in the gym.Read More
As the weather gets colder, you may notice that you do not drink as much water as you did in the summer. Unfortunately, not drinking enough water can lead to dry skin and acne. It could also increase your chance of catching a virus by weakening your immune system. We don't always think about drinking water since we do not get as thirsty or sweat as much as in the summer. Here as a few tips to help you drink more water.Read More
Seems like everyone is coughing or sneezing around you? Don’t want to get sick. Do you get sick even when taking preventative measures? There are a few things in plain sight that we all forget to sanitize every once in a while. Be sure to avoid the following 5 things.