How to Eat Healthy with a Meal Plan

How to Eat Healthy with a Meal Plan

Let me guess, you put on a couple of pound this summer, and you are afraid of gaining the Freshman 15?  One year ago, that was me too. Guess what, starvation and not eating carbs is not the answer. By reducing total intake amount, you are depriving your body of various nutrients. Instead of not eating, try eating better, more nutrient-rich foods. That is totally possible with a college meal plan.

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